Welcome! We all find ourselves in a rut sometimes.

These are my stories. I hope you find them helpful, relatable, or at least entertaining!

About therut.ca

My Background

I have over 10 years of experience as a certified life coach, but it's my personal experiences, and my passion for helping other woman succeed, that sets me apart. When my clients achieve their goals and improve their overall well-being, I share in their joy and celebrate with them. My approach is holistic and tailored to each individual's unique needs.

My Philosophy

I believe that everyone has the potential to live a fulfilling and meaningful life. By identifying and working towards their goals, my clients are able to unlock their full potential and create a life they love.

My Services

I offer a range of services including one-on-one coaching, group coaching, and workshops. These services are designed to help clients overcome obstacles, improve their mindset, and achieve their goals.

If You Find Yourself in a Rut...

Career Rut

I offer a different type of career coaching. If you're struggling to decide if you should stay in your current job, or take another offer, let's talk. I am also here to help you strategize ways to deal with a difficult manager, colleague or direct report. I'm also a great resource if you're changing things up and want some help finding opportunities and preparing for interviews.

Romantic Rut

If you have an issue with a romantic partner that you can't seem to work through, let's talk. If you're dating and you keep finding the same kind of person, reach out. If you're needs aren't being met in your relationship, book a call!

Life Rut

You work hard, you take care of everyone around you, you strive to be the best partner, parent and friend. Congratulations, you're killing it! Yet, somehow, you feel unfulfilled. Let's work together to get you off the hamster wheel and bring some balance back into your life.

Frequently Asked Questions

What does it cost to work with you?

There isn't a one-size-fits-all situation when it comes to my services. In your discovery call, if we both feel that working together would be beneficial, we'll discuss the path forward, including costs.

What is a Discovery Call?

My goal for this free 15 min call, is to understand the challenge you're facing and what you want from me. If I feel I can help you, I want you to leave with an understanding of how I will approach our future sessions, so you can decide if you want to move forward.

How long does a coaching program last?

The length of a coaching program depends on the individual and their goals. Some may last a few months, while others may only need one or two sessions.